Water Chestnut (Singhara) – Bihar’s Aquatic Wellness Fruit
About Water Chestnut
Singhara, or water chestnut, is an aquatic crop grown in Bihar's ponds and wetlands. The fruit is crunchy, low-calorie, gluten-free, and commonly consumed raw, boiled, or ground into flour, especially during religious fasts.
Health & Nutrition Profile
- Rich in fiber and potassium
- Supports hydration and digestion
- Contains B-complex vitamins
- Used in traditional medicine for detox and energy
Traditional Relevance
Singhara has been part of Bihar’s rural diet and religious fasting rituals for centuries. It is widely used in Navratri dishes, as flour, and in Ayurvedic detox blends.
How BAT Supports Singhara Export
The Bihar Association of Thailand (BAT) facilitates awareness and trade connections for Singhara-based products. BAT supports farmers through export workshops, quality packaging training, and connects them to organic retailers in ASEAN markets.
