Sattu is a traditional flour made from dry roasted gram, originating from Bihar. It’s known as a summertime superfood, often consumed as a cooling drink or as stuffing in parathas. Its high nutritional value and long shelf life make it ideal for modern healthy diets.

• Rich in protein, fiber, iron, and magnesium
• Helps regulate blood sugar levels
• Maintains energy and hydration in heat
• Vegan and gluten-free natural food

Sattu is embedded in Bihar’s rural cuisine and cultural festivals. Its simplicity and effectiveness have earned it a spot in modern wellness food plans across India and abroad.

The Bihar Association of Thailand (BAT) is helping promote Sattu by creating awareness about its nutritional benefits, helping local producers connect with organic distributors, and encouraging exports to the ASEAN region.